Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 1: |
742 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
33,86g |
|
69,08g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
971 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
82,25g |
|
76,44g |
|
-
|
-
|
| pe 6: |
216 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
10,65g |
|
21,51g |
|
-
|
-
|
| to 5: |
2811 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
110,67g |
|
113,73g |
|
344,31g |
|
-
|
-
|
| ke 4: |
750 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
27,95g |
|
86,64g |
|
-
|
-
|
| ti 3: |
843 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
39,76g |
|
58,85g |
|
-
|
-
|
| ma 2: |
3131 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
127,73g |
|
123,61g |
|
379,58g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
254 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
11,40g |
|
18,28g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
162 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
12,00g |
|
0,50g |
|
-
|
-
|
| ma 8: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
31,83g |
|
136,88g |
|
-
|
-
|
| su 7: |
1836 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,34g |
|
68,32g |
|
224,47g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
1400 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
29,61g |
|
164,32g |
|
-
|
-
|
| ti 19: |
1977 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
71,05g |
|
293,22g |
|
-
|
-
|
| ma 18: |
2163 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,87g |
|
84,70g |
|
202,66g |
|
-
|
-
|
| su 17: |
2769 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
113,77g |
|
144,35g |
|
294,71g |
|
-
|
-
|
| la 16: |
2734 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
119,63g |
|
121,23g |
|
304,98g |
|
-
|
-
|
| pe 15: |
2158 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
61,55g |
|
328,33g |
|
-
|
-
|
| to 14: |
2543 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
100,47g |
|
137,18g |
|
281,00g |
|
-
|
-
|
| ke 13: |
2153 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
130,59g |
|
59,68g |
|
198,29g |
|
-
|
-
|
| ti 12: |
2923 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
147,39g |
|
150,13g |
|
258,94g |
|
-
|
-
|
|
|
