Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
3859 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
112,88g |
|
227,87g |
|
486,15g |
|
-
|
-
|
| pe 5: |
2991 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
194,66g |
|
353,29g |
|
-
|
-
|
| ke 3: |
3154 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,32g |
|
204,48g |
|
367,99g |
|
-
|
-
|
| ti 2: |
3313 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
95,35g |
|
224,80g |
|
385,95g |
|
-
|
-
|
| kesäkuu 2024 |
| su 2: |
226 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
43,03g |
|
0,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
2647 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
185,70g |
|
292,37g |
|
-
|
-
|
| ma 27: |
3160 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,78g |
|
205,30g |
|
376,26g |
|
-
|
-
|
| to 9: |
3269 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,23g |
|
206,00g |
|
415,46g |
|
-
|
-
|
| ke 8: |
2757 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,98g |
|
208,79g |
|
292,37g |
|
-
|
-
|
| ti 7: |
3107 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,28g |
|
202,50g |
|
371,56g |
|
-
|
-
|
| ma 6: |
3336 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,31g |
|
206,54g |
|
422,94g |
|
-
|
-
|
| su 5: |
3180 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
206,00g |
|
415,46g |
|
-
|
-
|
| la 4: |
2726 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
83,56g |
|
198,10g |
|
297,07g |
|
-
|
-
|
| pe 3: |
3118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
90,53g |
|
199,84g |
|
379,97g |
|
-
|
-
|
| to 2: |
3312 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,11g |
|
205,69g |
|
418,24g |
|
-
|
-
|
| ke 1: |
3245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
205,15g |
|
410,76g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2635 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
82,64g |
|
185,27g |
|
290,02g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
237 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
47,13g |
|
0,00g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
3422 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
103,45g |
|
221,74g |
|
403,47g |
|
-
|
-
|
| pe 29: |
3421 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
96,37g |
|
199,69g |
|
442,86g |
|
-
|
-
|
|
|
