Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
512 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
26,31g |
|
61,67g |
|
-
|
-
|
| ke 7: |
842 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
63,36g |
|
112,58g |
|
-
|
-
|
| heinäkuu 2024 |
| la 13: |
1458 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
66,35g |
|
179,38g |
|
-
|
-
|
| pe 12: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
93,32g |
|
206,02g |
|
-
|
-
|
| to 11: |
1458 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
76,56g |
|
202,96g |
|
-
|
-
|
| ke 10: |
1476 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
91,69g |
|
185,28g |
|
-
|
-
|
| ti 9: |
1427 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
83,32g |
|
162,69g |
|
-
|
-
|
| ma 8: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
104,05g |
|
211,74g |
|
-
|
-
|
| su 7: |
1503 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
107,48g |
|
145,33g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1562 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
83,41g |
|
181,20g |
|
-
|
-
|
| ke 19: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
83,74g |
|
171,19g |
|
-
|
-
|
| ti 18: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
64,16g |
|
190,86g |
|
-
|
-
|
| ma 17: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
81,09g |
|
182,36g |
|
-
|
-
|
| la 15: |
1669 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
76,44g |
|
155,77g |
|
-
|
-
|
| pe 14: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
64,65g |
|
205,07g |
|
-
|
-
|
| to 13: |
1575 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
79,02g |
|
193,75g |
|
-
|
-
|
| ke 12: |
1476 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
86,75g |
|
151,39g |
|
-
|
-
|
| ti 11: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
88,87g |
|
142,10g |
|
-
|
-
|
| ma 10: |
362 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
20,39g |
|
52,65g |
|
-
|
-
|
| la 8: |
549 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
31,25g |
|
56,00g |
|
-
|
-
|
|
|
