Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 17: |
946 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
115,34g |
|
84,58g |
|
-
|
-
|
| to 16: |
1699 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
167,40g |
|
186,02g |
|
-
|
-
|
| ke 15: |
1974 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
182,23g |
|
188,36g |
|
-
|
-
|
| ti 14: |
2045 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
173,20g |
|
256,65g |
|
-
|
-
|
| ma 6: |
1432 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
149,99g |
|
106,58g |
|
-
|
-
|
| pe 3: |
517 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
53,81g |
|
29,35g |
|
-
|
-
|
| ke 1: |
1949 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
148,04g |
|
191,13g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
1195 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
99,10g |
|
147,79g |
|
-
|
-
|
| pe 24: |
1546 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
174,79g |
|
146,01g |
|
-
|
-
|
| to 16: |
2042 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
194,28g |
|
173,01g |
|
-
|
-
|
| ti 14: |
1600 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
85,92g |
|
181,61g |
|
-
|
-
|
| ma 13: |
1154 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
96,47g |
|
102,03g |
|
-
|
-
|
| su 12: |
2078 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
144,95g |
|
266,65g |
|
-
|
-
|
| la 11: |
2600 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
203,28g |
|
290,17g |
|
-
|
-
|
| pe 10: |
1994 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
182,50g |
|
239,86g |
|
-
|
-
|
| to 9: |
1721 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
116,85g |
|
153,73g |
|
-
|
-
|
| ke 8: |
1472 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
134,87g |
|
160,07g |
|
-
|
-
|
| ma 6: |
2068 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
187,31g |
|
185,14g |
|
-
|
-
|
| la 4: |
405 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
24,06g |
|
55,80g |
|
-
|
-
|
| pe 3: |
1338 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
127,24g |
|
135,30g |
|
-
|
-
|
|
|
