Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 7: |
399 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
21,33g |
|
43,50g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
186 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
3,74g |
|
36,52g |
|
-
|
-
|
| pe 18: |
134 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,64g |
|
34,26g |
|
-
|
-
|
| to 17: |
431 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
19,13g |
|
66,42g |
|
-
|
-
|
| pe 11: |
665 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
32,80g |
|
79,78g |
|
-
|
-
|
| ke 9: |
854 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
51,25g |
|
83,22g |
|
-
|
-
|
| ti 8: |
980 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
57,84g |
|
99,93g |
|
-
|
-
|
| ma 7: |
864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
46,06g |
|
91,03g |
|
-
|
-
|
| su 6: |
884 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
26,69g |
|
141,87g |
|
-
|
-
|
| la 5: |
545 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
11,61g |
|
73,13g |
|
-
|
-
|
| pe 4: |
1020 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
63,16g |
|
77,14g |
|
-
|
-
|
| to 3: |
800 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
73,50g |
|
31,44g |
|
-
|
-
|
| ke 2: |
802 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
43,61g |
|
91,34g |
|
-
|
-
|
| ti 1: |
1265 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
27,65g |
|
201,80g |
|
1744*
|
 479
|
| tammikuu 2022 |
| ma 31: |
558 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
38,75g |
|
58,29g |
|
-
|
-
|
| su 30: |
545 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
28,71g |
|
62,74g |
|
-
|
-
|
| la 29: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
29,45g |
|
54,78g |
|
1800*
|
1117
|
| pe 28: |
760 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
22,32g |
|
101,45g |
|
1738*
|
978
|
| to 27: |
566 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
22,74g |
|
90,96g |
|
2732*
|
2166
|
| ke 26: |
631 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
23,46g |
|
87,46g |
|
1620*
|
989
|
|
|
