Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 27: |
1201 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
74,90g |
|
132,90g |
|
-
|
-
|
| ti 26: |
1229 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
99,45g |
|
124,02g |
|
-
|
-
|
| su 24: |
569 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
49,67g |
|
35,58g |
|
-
|
-
|
| la 23: |
1513 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
87,83g |
|
164,24g |
|
-
|
-
|
| to 21: |
1395 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
95,01g |
|
147,60g |
|
-
|
-
|
| ke 20: |
1296 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
93,10g |
|
113,94g |
|
-
|
-
|
| ti 19: |
1238 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
107,50g |
|
113,56g |
|
-
|
-
|
| ma 18: |
1118 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
94,60g |
|
109,40g |
|
-
|
-
|
| la 16: |
1368 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
78,96g |
|
132,42g |
|
-
|
-
|
| pe 15: |
1361 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
73,48g |
|
166,47g |
|
-
|
-
|
| to 14: |
890 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
33,60g |
|
108,99g |
|
-
|
-
|
| ti 12: |
1401 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
52,24g |
|
167,99g |
|
-
|
-
|
| ma 11: |
1067 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
42,92g |
|
123,55g |
|
-
|
-
|
| su 10: |
1180 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
108,94g |
|
121,46g |
|
-
|
-
|
| la 9: |
1250 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
82,06g |
|
120,58g |
|
-
|
-
|
| to 7: |
1070 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
74,18g |
|
91,72g |
|
-
|
-
|
| ke 6: |
1372 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
76,85g |
|
121,03g |
|
-
|
-
|
| ti 5: |
842 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
51,82g |
|
89,28g |
|
-
|
-
|
| ma 4: |
1345 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
96,44g |
|
120,77g |
|
-
|
-
|
| su 3: |
1362 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
105,80g |
|
109,79g |
|
-
|
-
|
|
|
