Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 11: |
1872 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
149,79g |
|
192,39g |
|
-
|
-
|
| ke 10: |
1857 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
144,59g |
|
191,97g |
|
-
|
-
|
| ti 9: |
1841 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
144,94g |
|
190,17g |
|
-
|
-
|
| ma 8: |
1876 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
143,71g |
|
186,72g |
|
-
|
-
|
| su 7: |
1890 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
144,00g |
|
187,18g |
|
-
|
-
|
| la 6: |
1867 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
143,06g |
|
190,97g |
|
-
|
-
|
| pe 5: |
1805 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
140,77g |
|
185,83g |
|
-
|
-
|
| to 4: |
1859 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
145,17g |
|
192,57g |
|
-
|
-
|
| ke 3: |
1835 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
144,76g |
|
190,79g |
|
-
|
-
|
| ti 2: |
1679 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
134,66g |
|
179,59g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
2138 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
165,97g |
|
220,00g |
|
-
|
-
|
| to 8: |
2039 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
158,95g |
|
215,34g |
|
-
|
-
|
| ke 7: |
2089 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
161,48g |
|
214,84g |
|
-
|
-
|
| ti 6: |
2016 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
162,68g |
|
209,67g |
|
-
|
-
|
| pe 2: |
1976 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
173,47g |
|
209,55g |
|
-
|
-
|
| to 1: |
2062 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
166,69g |
|
204,18g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
2035 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
164,63g |
|
209,23g |
|
-
|
-
|
| ti 29: |
2073 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
164,38g |
|
207,75g |
|
-
|
-
|
| ma 28: |
2049 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
158,15g |
|
219,90g |
|
-
|
-
|
| pe 25: |
2098 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
158,60g |
|
214,41g |
|
-
|
-
|
|
|
