Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
760 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
47,53g |
|
42,38g |
|
-
|
-
|
| la 14: |
498 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
28,68g |
|
41,21g |
|
-
|
-
|
| pe 13: |
1564 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
73,13g |
|
86,33g |
|
-
|
-
|
| ke 11: |
1728 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
98,26g |
|
70,27g |
|
122,86g |
|
-
|
-
|
| ti 10: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
19,24g |
|
16,97g |
|
-
|
-
|
| ma 9: |
1321 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
84,20g |
|
91,37g |
|
-
|
-
|
| la 7: |
372 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
25,48g |
|
0,22g |
|
-
|
-
|
| pe 6: |
1351 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
91,08g |
|
36,52g |
|
-
|
-
|
| to 5: |
436 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
32,33g |
|
15,50g |
|
-
|
-
|
| ke 4: |
1456 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
90,65g |
|
89,74g |
|
-
|
-
|
| ti 3: |
1798 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
113,85g |
|
119,41g |
|
64,80g |
|
-
|
-
|
| ma 2: |
1488 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
90,73g |
|
79,38g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
572 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
30,12g |
|
47,92g |
|
-
|
-
|
| pe 30: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
76,95g |
|
114,20g |
|
-
|
-
|
| to 29: |
1288 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
68,24g |
|
62,91g |
|
-
|
-
|
| ke 28: |
1743 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,44g |
|
101,91g |
|
122,86g |
|
-
|
-
|
| ti 27: |
1378 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
68,39g |
|
126,20g |
|
-
|
-
|
| ke 21: |
1066 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
55,98g |
|
111,26g |
|
-
|
-
|
| ke 14: |
1227 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
50,49g |
|
122,01g |
|
-
|
-
|
| ti 13: |
1343 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
50,94g |
|
167,72g |
|
-
|
-
|
|
|
