Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
792 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
58,03g |
|
21,20g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
655 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
37,16g |
|
50,15g |
|
-
|
-
|
| su 10: |
1644 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
89,40g |
|
138,16g |
|
-
|
-
|
| la 9: |
1266 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
61,67g |
|
102,21g |
|
-
|
-
|
| pe 8: |
707 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
49,99g |
|
62,13g |
|
-
|
-
|
| to 7: |
1020 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
80,94g |
|
44,92g |
|
-
|
-
|
| ke 6: |
525 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
35,47g |
|
32,22g |
|
-
|
-
|
| ti 5: |
106 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
441 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
30,32g |
|
26,27g |
|
-
|
-
|
| ti 27: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
15,19g |
|
23,55g |
|
-
|
-
|
| ma 26: |
813 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
32,53g |
|
59,38g |
|
-
|
-
|
| la 24: |
1120 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
61,20g |
|
121,73g |
|
-
|
-
|
| pe 23: |
1160 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
73,78g |
|
84,61g |
|
-
|
-
|
| to 22: |
635 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
42,00g |
|
30,18g |
|
-
|
-
|
| ke 21: |
343 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
33,45g |
|
31,24g |
|
-
|
-
|
| ti 20: |
1698 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
93,74g |
|
70,84g |
|
145,12g |
|
-
|
-
|
| ma 19: |
723 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
30,23g |
|
36,96g |
|
-
|
-
|
| su 18: |
946 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
46,84g |
|
69,00g |
|
-
|
-
|
| la 17: |
541 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
41,75g |
|
46,42g |
|
2230*
|
 1689
|
| pe 16: |
1194 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
86,22g |
|
133,90g |
|
-
|
-
|
|
|
