Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
5,20g |
|
72,00g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
334 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
6,20g |
|
66,00g |
|
-
|
-
|
| ke 24: |
1127 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
16,90g |
|
157,00g |
|
-
|
-
|
| ti 23: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
28,20g |
|
245,00g |
|
-
|
-
|
| ma 22: |
1975 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
28,08g |
|
301,68g |
|
-
|
-
|
| su 21: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
9,90g |
|
83,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
32,82g |
|
194,87g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
19,15g |
|
51,00g |
|
-
|
-
|
| la 5: |
102 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
2,20g |
|
15,00g |
|
-
|
-
|
| to 3: |
1328 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
24,48g |
|
179,58g |
|
-
|
-
|
| toukokuu 2023 |
| ma 1: |
1422 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
31,55g |
|
196,63g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
14,00g |
|
30,25g |
|
-
|
-
|
| su 18: |
1459 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
42,80g |
|
181,00g |
|
-
|
-
|
| la 17: |
1722 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
49,35g |
|
216,15g |
|
-
|
-
|
| kesäkuu 2022 |
| la 4: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
6,00g |
|
52,00g |
|
-
|
-
|
| pe 3: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
9,90g |
|
40,40g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
4,28g |
|
38,00g |
|
-
|
-
|
| su 15: |
2001 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
49,24g |
|
247,40g |
|
-
|
-
|
| la 14: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
60,86g |
|
184,00g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
29,08g |
|
168,72g |
|
-
|
-
|
|
|
