Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 13: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
19,20g |
|
88,00g |
|
-
|
-
|
| ke 7: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
28,52g |
|
29,15g |
|
-
|
-
|
| ti 6: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
22,42g |
|
20,18g |
|
-
|
-
|
| pe 2: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
26,23g |
|
27,35g |
|
-
|
-
|
| to 1: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
64,63g |
|
113,03g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
45,66g |
|
40,49g |
|
-
|
-
|
| ke 17: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
51,49g |
|
41,99g |
|
-
|
-
|
| ma 15: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
95,50g |
|
51,42g |
|
-
|
-
|
| la 13: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
18,64g |
|
27,20g |
|
-
|
-
|
| to 11: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
15,80g |
|
28,40g |
|
-
|
-
|
| ti 9: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
80,86g |
|
78,75g |
|
-
|
-
|
| pe 5: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
114,33g |
|
107,34g |
|
-
|
-
|
| to 4: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
52,65g |
|
63,65g |
|
-
|
-
|
| ke 3: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
105,98g |
|
130,28g |
|
-
|
-
|
| ti 2: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
99,09g |
|
77,63g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
16,33g |
|
15,12g |
|
-
|
-
|
| ke 26: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
35,54g |
|
42,22g |
|
-
|
-
|
| ti 25: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
62,01g |
|
44,74g |
|
-
|
-
|
| pe 21: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
36,22g |
|
57,69g |
|
-
|
-
|
| to 20: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
46,05g |
|
32,68g |
|
-
|
-
|
|
|
