Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 25: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
81,19g |
|
103,81g |
|
-
|
-
|
| ke 20: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
98,67g |
|
160,23g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
32,89g |
|
140,06g |
|
-
|
-
|
| ke 24: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
57,06g |
|
131,17g |
|
-
|
-
|
| ti 23: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
50,57g |
|
160,84g |
|
-
|
-
|
| ma 22: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
66,18g |
|
192,38g |
|
-
|
-
|
| ti 2: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
25,31g |
|
34,64g |
|
-
|
-
|
| ma 1: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
6,00g |
|
47,00g |
|
-
|
-
|
| pe 10: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
13,87g |
|
44,28g |
|
-
|
-
|
| ma 6: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
62,90g |
|
157,04g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 20: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
10,69g |
|
44,40g |
|
-
|
-
|
| ti 19: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
77,53g |
|
110,92g |
|
-
|
-
|
| ma 18: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
69,46g |
|
186,01g |
|
-
|
-
|
| su 17: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
66,86g |
|
127,63g |
|
-
|
-
|
| la 16: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
26,31g |
|
51,15g |
|
-
|
-
|
| pe 15: |
1106 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
47,59g |
|
141,19g |
|
-
|
-
|
| to 14: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
53,98g |
|
145,91g |
|
-
|
-
|
| ke 13: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
63,73g |
|
166,20g |
|
-
|
-
|
| ti 12: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
43,91g |
|
187,46g |
|
-
|
-
|
|
|
