Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| la 8: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
41,99g |
|
142,51g |
|
-
|
-
|
| pe 7: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
33,78g |
|
182,07g |
|
-
|
-
|
| to 6: |
1421 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
55,76g |
|
173,66g |
|
-
|
-
|
| ke 5: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
37,21g |
|
123,04g |
|
-
|
-
|
| ti 4: |
1311 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
53,36g |
|
149,88g |
|
-
|
-
|
| ma 3: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
38,47g |
|
162,79g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
1549 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
52,71g |
|
201,74g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
27,46g |
|
123,55g |
|
-
|
-
|
| ma 3: |
1795 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
92,25g |
|
228,90g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| ma 26: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
47,48g |
|
153,08g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
703 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
28,22g |
|
89,67g |
|
-
|
-
|
| pe 28: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
82,03g |
|
228,66g |
|
-
|
-
|
| to 27: |
1774 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
55,03g |
|
283,45g |
|
-
|
-
|
| ke 26: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
13,29g |
|
58,38g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
907 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
34,89g |
|
136,09g |
|
-
|
-
|
| ma 19: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
41,24g |
|
131,07g |
|
-
|
-
|
| su 18: |
1467 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
41,12g |
|
167,05g |
|
-
|
-
|
| to 15: |
1700 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
97,77g |
|
176,30g |
|
-
|
-
|
| ke 14: |
2153 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
96,40g |
|
285,16g |
|
-
|
-
|
|
|
