Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 7: |
1577 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
105,87g |
|
70,16g |
|
98,08g |
|
-
|
-
|
| su 6: |
1181 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
56,27g |
|
162,39g |
|
-
|
-
|
| la 5: |
1234 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
57,71g |
|
206,89g |
|
100*
|
 1134
|
| pe 4: |
1173 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
49,11g |
|
150,69g |
|
-
|
-
|
| to 3: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
55,81g |
|
154,11g |
|
1573*
|
 373
|
| ke 2: |
777 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
47,34g |
|
94,85g |
|
-
|
-
|
| ti 1: |
1358 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
61,02g |
|
201,11g |
|
1600*
|
242
|
| marraskuu 2020 |
| ma 30: |
994 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
60,62g |
|
118,94g |
|
-
|
-
|
| su 29: |
985 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
53,89g |
|
139,79g |
|
1647*
|
662
|
| la 28: |
573 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
21,39g |
|
70,22g |
|
-
|
-
|
| pe 27: |
1096 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
44,47g |
|
137,44g |
|
-
|
-
|
| ke 25: |
793 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
46,04g |
|
99,09g |
|
-
|
-
|
| su 22: |
540 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
15,00g |
|
97,00g |
|
-
|
-
|
| la 21: |
1871 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
125,67g |
|
217,61g |
|
-
|
-
|
| pe 20: |
739 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
51,52g |
|
62,01g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
1751 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
62,88g |
|
248,68g |
|
-
|
-
|
| ma 26: |
438 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
30,10g |
|
99,93g |
|
-
|
-
|
| su 25: |
1763 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
46,03g |
|
317,79g |
|
1667*
|
96
|
|
|
