Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
43,51g |
|
181,88g |
|
-
|
-
|
| ke 24: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
46,51g |
|
118,23g |
|
-
|
-
|
| ti 23: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
35,03g |
|
100,69g |
|
-
|
-
|
| ma 22: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
56,93g |
|
88,45g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
10,72g |
|
65,13g |
|
-
|
-
|
| to 9: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
40,62g |
|
189,94g |
|
-
|
-
|
| ti 7: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
5,74g |
|
71,25g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
10,64g |
|
146,70g |
|
-
|
-
|
| to 7: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
42,06g |
|
106,81g |
|
-
|
-
|
| ke 6: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
58,96g |
|
135,25g |
|
-
|
-
|
| ti 5: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
53,31g |
|
148,85g |
|
-
|
-
|
| ma 4: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
46,07g |
|
149,75g |
|
-
|
-
|
| su 3: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
29,28g |
|
85,47g |
|
-
|
-
|
| la 2: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
39,70g |
|
150,50g |
|
-
|
-
|
| pe 1: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
46,10g |
|
90,49g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
37,97g |
|
94,87g |
|
-
|
-
|
| ke 28: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
89,79g |
|
88,38g |
|
-
|
-
|
| ti 27: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
31,98g |
|
130,97g |
|
-
|
-
|
| ma 26: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
59,62g |
|
87,44g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
34,72g |
|
113,40g |
|
-
|
-
|
|
|
