Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 16: |
43 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
0,65g |
|
8,32g |
|
-
|
-
|
| la 15: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
44,81g |
|
84,77g |
|
1230*
|
 457
|
| huhtikuu 2021 |
| ma 19: |
253 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
13,64g |
|
23,74g |
|
-
|
-
|
| su 18: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
14,35g |
|
101,46g |
|
-
|
-
|
| la 17: |
560 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
19,60g |
|
77,97g |
|
1260*
|
700
|
| pe 16: |
666 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
22,42g |
|
113,55g |
|
1211*
|
545
|
| to 15: |
549 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
23,28g |
|
73,96g |
|
1236*
|
687
|
| ke 14: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
36,98g |
|
91,00g |
|
-
|
-
|
| ti 13: |
490 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
27,61g |
|
58,18g |
|
1285*
|
795
|
| ma 12: |
443 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
26,48g |
|
36,21g |
|
1285*
|
842
|
| su 11: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
4,82g |
|
5,93g |
|
-
|
-
|
| la 10: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
27,64g |
|
100,96g |
|
1409*
|
711
|
| pe 9: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
32,10g |
|
172,02g |
|
1285*
|
189
|
| to 8: |
929 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
23,88g |
|
145,20g |
|
1285*
|
356
|
| ke 7: |
731 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
22,31g |
|
112,40g |
|
1285*
|
554
|
| ti 6: |
551 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
18,97g |
|
86,33g |
|
-
|
-
|
| ma 5: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
28,28g |
|
113,60g |
|
1285*
|
487
|
| su 4: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
19,41g |
|
114,41g |
|
-
|
-
|
| la 3: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
22,33g |
|
146,72g |
|
1334*
|
441
|
| pe 2: |
696 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
23,84g |
|
110,72g |
|
1450*
|
754
|
|
|
