Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 25: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
16,93g |
|
63,82g |
|
-
|
-
|
| ma 11: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
36,70g |
|
132,65g |
|
-
|
-
|
| pe 8: |
812 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
39,08g |
|
112,72g |
|
-
|
-
|
| to 7: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
44,29g |
|
109,64g |
|
-
|
-
|
| ke 6: |
862 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
35,33g |
|
143,06g |
|
-
|
-
|
| ti 5: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
32,47g |
|
135,64g |
|
-
|
-
|
| ma 4: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
36,06g |
|
106,31g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
2,49g |
|
24,08g |
|
-
|
-
|
| ti 6: |
323 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
10,98g |
|
34,17g |
|
-
|
-
|
| ma 5: |
644 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
22,46g |
|
128,10g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
127 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,95g |
|
25,02g |
|
-
|
-
|
| to 4: |
853 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
31,59g |
|
154,63g |
|
-
|
-
|
| ke 3: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
32,63g |
|
92,52g |
|
-
|
-
|
| ti 2: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
27,54g |
|
138,20g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
36,12g |
|
170,37g |
|
-
|
-
|
| ke 26: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
57,78g |
|
200,56g |
|
-
|
-
|
| ma 17: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
48,35g |
|
145,61g |
|
-
|
-
|
| ti 4: |
343 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
15,87g |
|
53,10g |
|
-
|
-
|
| ma 3: |
944 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
29,94g |
|
162,50g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
2,90g |
|
31,61g |
|
-
|
-
|
|
|
