Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 14: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
21,34g |
|
103,11g |
|
-
|
-
|
| toukokuu 2021 |
| pe 21: |
2316 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
118,73g |
|
89,36g |
|
225,02g |
|
-
|
-
|
| ti 18: |
1977 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
56,72g |
|
309,33g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
21,66g |
|
139,25g |
|
-
|
-
|
| ti 13: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
52,75g |
|
214,77g |
|
-
|
-
|
| pe 9: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
8,06g |
|
87,55g |
|
-
|
-
|
| maaliskuu 2021 |
| la 20: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
5,86g |
|
43,70g |
|
-
|
-
|
| pe 19: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
15,55g |
|
91,93g |
|
-
|
-
|
| pe 5: |
502 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
13,69g |
|
71,85g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
21,70g |
|
103,64g |
|
-
|
-
|
| su 21: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
43,78g |
|
284,61g |
|
-
|
-
|
| pe 5: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
43,77g |
|
126,65g |
|
-
|
-
|
| tammikuu 2021 |
| la 23: |
1052 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
25,54g |
|
179,70g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
1413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
39,24g |
|
224,56g |
|
-
|
-
|
| ke 30: |
2060 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
58,75g |
|
327,96g |
|
-
|
-
|
| ti 29: |
2039 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
65,99g |
|
312,42g |
|
-
|
-
|
|
|
