Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ke 7: |
756 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
25,34g |
|
94,39g |
|
-
|
-
|
tammikuu 2024 |
ke 31: |
2140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
180,88g |
|
217,96g |
|
-
|
-
|
ma 29: |
1632 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
146,36g |
|
151,75g |
|
-
|
-
|
to 25: |
1635 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
108,27g |
|
161,59g |
|
-
|
-
|
ke 24: |
1838 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
134,54g |
|
214,62g |
|
-
|
-
|
la 20: |
949 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
48,77g |
|
99,34g |
|
-
|
-
|
pe 19: |
1738 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
153,44g |
|
187,90g |
|
-
|
-
|
to 18: |
2348 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
226,29g |
|
160,74g |
|
-
|
-
|
ke 17: |
4641 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
177,13g |
|
340,69g |
|
410,52g |
|
-
|
-
|
ti 16: |
3221 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
110,66g |
|
164,44g |
|
370,71g |
|
3053*
|
168
|
ma 15: |
1880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
150,58g |
|
201,39g |
|
3053*
|
1173
|
ti 9: |
982 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
91,40g |
|
78,86g |
|
-
|
-
|
ti 2: |
1183 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
69,81g |
|
165,38g |
|
-
|
-
|
joulukuu 2023 |
pe 29: |
1397 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
70,69g |
|
121,33g |
|
-
|
-
|
to 28: |
802 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
46,83g |
|
97,43g |
|
-
|
-
|
ma 25: |
1177 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
74,54g |
|
128,41g |
|
-
|
-
|
pe 22: |
860 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
48,86g |
|
99,32g |
|
-
|
-
|
kesäkuu 2023 |
su 25: |
-
|
-
|
|
3136*
|
-
|
toukokuu 2023 |
ti 30: |
-
|
-
|
|
3165*
|
-
|
su 28: |
585 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
52,64g |
|
20,73g |
|
-
|
-
|
pe 26: |
3146 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,30g |
|
161,61g |
|
376,46g |
|
-
|
-
|
ma 1: |
2021 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
121,44g |
|
327,81g |
|
-
|
-
|
|
|