Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| ma 4: |
947
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
65,21g |
|
86,16g |
|
-
|
-
|
| lokakuu 2015 |
| ma 5: |
29 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,50g |
|
5,00g |
|
-
|
-
|
| syyskuu 2015 |
| pe 25: |
1045 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
105,36g |
|
40,49g |
|
-
|
-
|
| to 24: |
799 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
39,84g |
|
86,13g |
|
-
|
-
|
| ke 23: |
595 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
27,57g |
|
74,45g |
|
2749*
|
 2154
|
| ti 22: |
788 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
78,95g |
|
49,82g |
|
2739*
|
1951
|
| ma 21: |
606 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
62,21g |
|
55,48g |
|
2312*
|
1706
|
| marraskuu 2012 |
| ma 19: |
615 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
32,18g |
|
74,08g |
|
-
|
-
|
| ke 14: |
547 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
34,34g |
|
75,93g |
|
-
|
-
|
| ti 13: |
810 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
83,75g |
|
55,60g |
|
-
|
-
|
| ma 12: |
713
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
60,37g |
|
67,71g |
|
2553
|
1840
|
| to 8: |
155 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
8,69g |
|
16,90g |
|
-
|
-
|
|
|
