Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 10: |
518 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
29,67g |
|
18,91g |
|
-
|
-
|
| kesäkuu 2021 |
| su 6: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
36,03g |
|
30,73g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
776 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
80,62g |
|
62,15g |
|
-
|
-
|
| ma 24: |
571 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
45,29g |
|
61,21g |
|
-
|
-
|
| la 22: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
52,45g |
|
75,57g |
|
-
|
-
|
| ke 12: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
93,94g |
|
57,59g |
|
669*
|
 206
|
| pe 7: |
725 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
41,48g |
|
46,35g |
|
-
|
-
|
| to 6: |
1758 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
67,56g |
|
188,86g |
|
-
|
-
|
| ke 5: |
721 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
44,61g |
|
48,93g |
|
-
|
-
|
| ti 4: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
58,19g |
|
165,84g |
|
-
|
-
|
| ma 3: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
28,33g |
|
44,79g |
|
-
|
-
|
| la 1: |
789 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
29,67g |
|
121,31g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
816 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
46,70g |
|
65,83g |
|
-
|
-
|
| to 29: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
104,25g |
|
47,18g |
|
-
|
-
|
| ke 28: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
60,49g |
|
62,77g |
|
-
|
-
|
| ti 27: |
1319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
84,71g |
|
156,91g |
|
-
|
-
|
| ma 26: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
82,14g |
|
156,25g |
|
-
|
-
|
| su 25: |
1185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
61,31g |
|
201,45g |
|
671*
|
514
|
| la 24: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
74,50g |
|
153,23g |
|
-
|
-
|
| pe 23: |
1510 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
93,61g |
|
144,25g |
|
645*
|
865
|
|
|
