Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 23: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
11,15g |
|
27,13g |
|
-
|
-
|
| ti 22: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
43,95g |
|
141,83g |
|
-
|
-
|
| ma 21: |
1037 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
31,27g |
|
119,31g |
|
-
|
-
|
| su 20: |
2019 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
102,51g |
|
252,95g |
|
-
|
-
|
| la 19: |
2444 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
134,39g |
|
72,10g |
|
234,81g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
60,94g |
|
189,23g |
|
-
|
-
|
| ke 28: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
9,51g |
|
73,16g |
|
-
|
-
|
| ti 27: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
27,26g |
|
153,94g |
|
1431*
|
 35
|
|
|
