Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 29: |
378 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
15,70g |
|
31,87g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
21,23g |
|
52,94g |
|
-
|
-
|
| ma 9: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
1,61g |
|
55,02g |
|
-
|
-
|
| joulukuu 2021 |
| ti 7: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
72,17g |
|
128,21g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
98,78g |
|
106,35g |
|
-
|
-
|
| ke 24: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
67,07g |
|
185,60g |
|
-
|
-
|
| ti 23: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
97,58g |
|
152,00g |
|
-
|
-
|
| ma 22: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
96,08g |
|
98,34g |
|
-
|
-
|
| su 21: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
109,08g |
|
86,32g |
|
-
|
-
|
| la 20: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
31,16g |
|
143,65g |
|
-
|
-
|
| ke 17: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
12,90g |
|
76,57g |
|
-
|
-
|
| ti 16: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
17,07g |
|
142,86g |
|
2435*
|
 1457
|
| pe 12: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
6,24g |
|
0,38g |
|
-
|
-
|
| la 6: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
27,38g |
|
136,58g |
|
-
|
-
|
| pe 5: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
51,12g |
|
103,89g |
|
-
|
-
|
| to 4: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
68,24g |
|
160,57g |
|
1855*
|
747
|
| ke 3: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
86,41g |
|
122,29g |
|
331*
|
 766
|
| ti 2: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
100,11g |
|
140,61g |
|
599*
|
654
|
| ma 1: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
55,06g |
|
130,98g |
|
599*
|
469
|
|
|
