Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
763 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
16,31g |
|
76,00g |
|
-
|
-
|
| ma 1: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
35,74g |
|
137,58g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
847 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
26,88g |
|
78,10g |
|
-
|
-
|
| ke 26: |
329 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
7,33g |
|
67,97g |
|
-
|
-
|
| ti 25: |
1182 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
46,01g |
|
88,58g |
|
-
|
-
|
| ma 24: |
1193 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
87,01g |
|
96,30g |
|
-
|
-
|
| su 23: |
1552 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
99,50g |
|
149,57g |
|
-
|
-
|
| ke 19: |
929 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
37,34g |
|
87,33g |
|
-
|
-
|
| ma 17: |
1160 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
82,33g |
|
77,04g |
|
-
|
-
|
| la 15: |
1308 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
49,55g |
|
110,72g |
|
-
|
-
|
| ti 11: |
600 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
21,68g |
|
35,58g |
|
-
|
-
|
| ma 10: |
198 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
5,76g |
|
40,54g |
|
-
|
-
|
| su 9: |
1227 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
56,10g |
|
118,60g |
|
-
|
-
|
| to 6: |
386 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
13,60g |
|
33,73g |
|
1665*
|
 1279
|
| ke 5: |
896 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
37,40g |
|
120,27g |
|
-
|
-
|
| ti 4: |
1069 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
33,70g |
|
99,64g |
|
1643*
|
574
|
| ma 3: |
1727 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
56,39g |
|
197,88g |
|
-
|
-
|
| la 1: |
1178 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
111,34g |
|
24,11g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
177 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
6,21g |
|
34,85g |
|
-
|
-
|
| to 30: |
964 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
51,07g |
|
46,61g |
|
-
|
-
|
|
|
