Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 15: |
452 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
3,26g |
|
69,88g |
|
-
|
-
|
| ma 14: |
2365 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,93g |
|
97,18g |
|
282,88g |
|
-
|
-
|
| su 13: |
1424 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
38,77g |
|
214,14g |
|
-
|
-
|
| la 12: |
1598 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
56,95g |
|
212,99g |
|
-
|
-
|
| to 10: |
380 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
6,00g |
|
63,00g |
|
-
|
-
|
| ke 9: |
1095 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
26,91g |
|
185,02g |
|
2090*
|
 995
|
| ti 8: |
1098 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
35,52g |
|
155,62g |
|
-
|
-
|
| ma 7: |
833 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
20,43g |
|
146,18g |
|
-
|
-
|
| su 6: |
1309 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
29,20g |
|
215,40g |
|
-
|
-
|
| la 5: |
1191 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
57,71g |
|
150,74g |
|
2007*
|
816
|
| pe 4: |
1223 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
36,49g |
|
187,78g |
|
-
|
-
|
| to 3: |
1168 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
54,55g |
|
148,02g |
|
-
|
-
|
| ti 1: |
1382 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
96,52g |
|
162,62g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1409 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
93,84g |
|
150,99g |
|
-
|
-
|
| su 29: |
1749 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
58,17g |
|
206,30g |
|
2201*
|
452
|
| la 28: |
1728 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
101,61g |
|
238,12g |
|
2201*
|
473
|
| pe 27: |
1158 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
40,49g |
|
130,78g |
|
2033*
|
875
|
| to 26: |
924 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
73,00g |
|
110,00g |
|
-
|
-
|
| ke 25: |
1379 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
70,64g |
|
153,04g |
|
-
|
-
|
| ti 24: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
127,37g |
|
241,56g |
|
2143*
|
284
|
|
|
