Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 15: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
46,22g |
|
75,86g |
|
-
|
-
|
| pe 13: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
25,35g |
|
54,34g |
|
-
|
-
|
| ke 11: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
38,38g |
|
101,98g |
|
-
|
-
|
| ma 9: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
13,20g |
|
44,86g |
|
-
|
-
|
| su 1: |
135 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,73g |
|
19,36g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
27,91g |
|
107,97g |
|
-
|
-
|
| pe 29: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
28,96g |
|
89,56g |
|
-
|
-
|
| to 28: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
55,08g |
|
119,26g |
|
-
|
-
|
| ke 27: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
19,97g |
|
23,50g |
|
-
|
-
|
| ti 26: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
25,84g |
|
108,18g |
|
-
|
-
|
| ma 25: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
29,70g |
|
108,87g |
|
-
|
-
|
| su 24: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
53,43g |
|
136,20g |
|
-
|
-
|
| la 23: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
31,70g |
|
107,02g |
|
-
|
-
|
| to 21: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
22,40g |
|
54,44g |
|
-
|
-
|
| ke 20: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
42,14g |
|
104,98g |
|
-
|
-
|
| ti 19: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
31,57g |
|
113,95g |
|
-
|
-
|
| ma 18: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
26,99g |
|
86,52g |
|
-
|
-
|
| su 17: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
30,07g |
|
132,92g |
|
-
|
-
|
| la 16: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
46,87g |
|
118,19g |
|
-
|
-
|
| pe 15: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
37,18g |
|
80,92g |
|
-
|
-
|
|
|
