Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
466 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
7,00g |
|
71,00g |
|
-
|
-
|
| ti 17: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
53,31g |
|
53,89g |
|
-
|
-
|
| ma 16: |
359 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
7,33g |
|
48,26g |
|
-
|
-
|
| pe 13: |
1693 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,87g |
|
61,29g |
|
165,69g |
|
-
|
-
|
| to 12: |
1491 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
79,07g |
|
163,73g |
|
-
|
-
|
| ke 11: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
42,34g |
|
160,70g |
|
-
|
-
|
| ti 10: |
1493 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
64,06g |
|
178,14g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
46,73g |
|
114,21g |
|
-
|
-
|
| la 24: |
190 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
11,00g |
|
15,00g |
|
-
|
-
|
| pe 23: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
64,54g |
|
137,37g |
|
-
|
-
|
| ke 21: |
903 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
22,99g |
|
154,84g |
|
-
|
-
|
| ma 19: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
13,00g |
|
23,00g |
|
-
|
-
|
| la 17: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
9,00g |
|
46,00g |
|
-
|
-
|
| pe 16: |
646 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
44,16g |
|
61,89g |
|
-
|
-
|
| to 15: |
790 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
37,19g |
|
85,70g |
|
-
|
-
|
| ke 14: |
1363 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
54,86g |
|
161,29g |
|
-
|
-
|
| ti 13: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
62,76g |
|
114,87g |
|
-
|
-
|
| ma 12: |
1047 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
62,77g |
|
82,00g |
|
-
|
-
|
| la 10: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
60,56g |
|
188,63g |
|
-
|
-
|
| pe 9: |
1536 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
50,51g |
|
159,18g |
|
-
|
-
|
|
|
