Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
69,84g |
|
89,87g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
71,04g |
|
165,13g |
|
-
|
-
|
| to 27: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
49,99g |
|
78,03g |
|
-
|
-
|
| ti 25: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
26,00g |
|
31,00g |
|
-
|
-
|
| ma 24: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
86,77g |
|
185,17g |
|
-
|
-
|
| su 23: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
75,86g |
|
101,58g |
|
-
|
-
|
| la 22: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
69,69g |
|
72,67g |
|
-
|
-
|
| pe 21: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
75,71g |
|
164,12g |
|
-
|
-
|
| to 20: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
117,71g |
|
135,35g |
|
-
|
-
|
| ke 19: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
70,38g |
|
111,99g |
|
-
|
-
|
| ti 18: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
98,23g |
|
120,00g |
|
-
|
-
|
| ma 17: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
63,22g |
|
129,33g |
|
-
|
-
|
| su 16: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
6,51g |
|
54,71g |
|
-
|
-
|
| la 15: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
46,41g |
|
146,59g |
|
-
|
-
|
| pe 14: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
66,78g |
|
110,55g |
|
-
|
-
|
| to 13: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
116,28g |
|
131,01g |
|
-
|
-
|
| ke 12: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
66,59g |
|
145,37g |
|
-
|
-
|
| ti 11: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
69,01g |
|
156,84g |
|
-
|
-
|
| ma 10: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
86,91g |
|
106,18g |
|
-
|
-
|
| su 9: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
48,11g |
|
159,44g |
|
-
|
-
|
|
|
