Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 30: |
248 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
8,35g |
|
39,20g |
|
-
|
-
|
| to 29: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
21,13g |
|
86,57g |
|
-
|
-
|
| ke 28: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
21,13g |
|
86,57g |
|
3224*
|
 2722
|
| tammikuu 2023 |
| to 19: |
82 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
1,70g |
|
18,56g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
9,69g |
|
37,28g |
|
-
|
-
|
| pe 2: |
990 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
91,03g |
|
90,11g |
|
2826*
|
1836
|
| marraskuu 2022 |
| to 17: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
48,66g |
|
139,92g |
|
-
|
-
|
| ke 16: |
825 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
15,74g |
|
132,05g |
|
-
|
-
|
| ti 15: |
1288 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
88,47g |
|
157,18g |
|
4113*
|
2825
|
| ma 14: |
1222 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
86,08g |
|
169,76g |
|
3494*
|
2272
|
| lokakuu 2022 |
| pe 7: |
689 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
42,96g |
|
74,81g |
|
-
|
-
|
| ke 5: |
247 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
15,81g |
|
40,34g |
|
3711*
|
3464
|
| ti 4: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
9,20g |
|
9,20g |
|
-
|
-
|
| ma 3: |
979 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
45,51g |
|
142,36g |
|
2923*
|
1944
|
| syyskuu 2022 |
| su 11: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
6,54g |
|
102,56g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
513 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
42,36g |
|
74,30g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
711 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
58,44g |
|
105,25g |
|
-
|
-
|
| su 21: |
756 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
55,13g |
|
60,18g |
|
-
|
-
|
| la 20: |
825 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
35,79g |
|
123,11g |
|
3227*
|
2402
|
| pe 19: |
828 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
55,26g |
|
109,12g |
|
3227*
|
2399
|
|
|
