Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 8: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
8,86g |
|
4,18g |
|
-
|
-
|
| pe 7: |
680 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
25,31g |
|
96,91g |
|
-
|
-
|
| ti 4: |
368 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
5,90g |
|
60,60g |
|
-
|
-
|
| su 2: |
1847 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,23g |
|
60,33g |
|
189,10g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
10,22g |
|
53,00g |
|
-
|
-
|
| ti 20: |
1047 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
38,01g |
|
110,89g |
|
-
|
-
|
| ma 19: |
226 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
12,48g |
|
27,58g |
|
-
|
-
|
| su 18: |
808 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
23,87g |
|
111,90g |
|
2113*
|
 1305
|
| la 17: |
671 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
16,47g |
|
119,44g |
|
-
|
-
|
| pe 16: |
562 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
32,28g |
|
75,71g |
|
1673*
|
1111
|
| to 15: |
879 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
48,60g |
|
70,42g |
|
-
|
-
|
| ke 14: |
953 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
47,05g |
|
122,52g |
|
-
|
-
|
| maaliskuu 2021 |
| to 11: |
457 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
23,62g |
|
66,54g |
|
-
|
-
|
| ke 10: |
549 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
27,84g |
|
71,48g |
|
-
|
-
|
| ti 9: |
1354 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
47,99g |
|
197,39g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
12,18g |
|
92,06g |
|
-
|
-
|
| joulukuu 2020 |
| ti 1: |
575 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
32,83g |
|
57,34g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
8,01g |
|
39,57g |
|
-
|
-
|
| su 29: |
607 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
15,70g |
|
91,61g |
|
-
|
-
|
| la 28: |
1427 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
132,86g |
|
139,58g |
|
-
|
-
|
|
|
