Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 9: |
1806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
134,21g |
|
125,10g |
|
-
|
-
|
| su 8: |
2356 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
138,50g |
|
173,09g |
|
99,08g |
|
-
|
-
|
| la 7: |
2681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
174,69g |
|
168,09g |
|
110,32g |
|
-
|
-
|
| pe 6: |
2765 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
167,90g |
|
215,69g |
|
102,13g |
|
-
|
-
|
| to 5: |
1939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
116,37g |
|
123,91g |
|
91,65g |
|
-
|
-
|
| ke 4: |
2726 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
176,68g |
|
180,59g |
|
102,81g |
|
-
|
-
|
| ti 3: |
2497 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
141,96g |
|
191,86g |
|
118,74g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
1895 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
89,15g |
|
270,15g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
858 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
20,76g |
|
92,24g |
|
-
|
-
|
| ma 14: |
2646 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,67g |
|
163,05g |
|
290,32g |
|
-
|
-
|
| su 13: |
2493 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
193,35g |
|
243,34g |
|
-
|
-
|
| la 12: |
3068 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
130,97g |
|
113,50g |
|
325,38g |
|
2820*
|
 248
|
| pe 11: |
2419 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
164,98g |
|
254,65g |
|
-
|
-
|
| to 10: |
2759 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
209,77g |
|
301,20g |
|
-
|
-
|
| ke 9: |
2504 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
140,08g |
|
325,73g |
|
3197*
|
 693
|
| ti 8: |
2435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
207,67g |
|
245,00g |
|
-
|
-
|
| ma 7: |
2288 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
169,26g |
|
194,54g |
|
2400*
|
112
|
| su 6: |
2607 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
186,42g |
|
262,21g |
|
-
|
-
|
| la 5: |
2482 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
156,80g |
|
253,46g |
|
-
|
-
|
| pe 4: |
2157 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
151,73g |
|
238,66g |
|
-
|
-
|
|
|
