Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 20: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,87g |
|
109,78g |
|
128,18g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
1518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,10g |
|
83,51g |
|
98,04g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 11: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
49,36g |
|
53,54g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
422 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
11,14g |
|
53,56g |
|
-
|
-
|
| to 5: |
421 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
21,43g |
|
30,22g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 22: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
9,00g |
|
37,24g |
|
-
|
-
|
| to 21: |
1226 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
62,69g |
|
138,81g |
|
-
|
-
|
| ma 11: |
1754 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
105,15g |
|
138,43g |
|
-
|
-
|
| pe 8: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
141,64g |
|
56,66g |
|
-
|
-
|
| to 7: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
116,02g |
|
73,49g |
|
-
|
-
|
| ke 6: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,90g |
|
73,31g |
|
58,84g |
|
-
|
-
|
| ma 4: |
1882 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,69g |
|
82,79g |
|
155,47g |
|
-
|
-
|
| su 3: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
20,92g |
|
98,28g |
|
-
|
-
|
| la 2: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
47,27g |
|
232,62g |
|
-
|
-
|
| pe 1: |
2377 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
122,90g |
|
112,67g |
|
201,66g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1535 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
116,77g |
|
62,91g |
|
-
|
-
|
| ke 30: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
126,21g |
|
106,04g |
|
45,07g |
|
-
|
-
|
| ti 29: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,82g |
|
73,72g |
|
127,03g |
|
-
|
-
|
| ma 28: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,84g |
|
98,18g |
|
155,04g |
|
-
|
-
|
| la 26: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
94,13g |
|
92,71g |
|
-
|
-
|
|
|
