Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
29,21g |
|
40,06g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
65,27g |
|
158,71g |
|
-
|
-
|
| pe 12: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
82,70g |
|
120,63g |
|
-
|
-
|
| to 11: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
44,67g |
|
98,66g |
|
-
|
-
|
| ke 10: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
51,46g |
|
54,21g |
|
-
|
-
|
| ti 9: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
90,73g |
|
165,91g |
|
-
|
-
|
| ma 8: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
81,65g |
|
100,80g |
|
-
|
-
|
| su 7: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
48,57g |
|
102,16g |
|
-
|
-
|
| la 6: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
89,91g |
|
159,09g |
|
-
|
-
|
| pe 5: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
110,77g |
|
102,55g |
|
-
|
-
|
| to 4: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
119,77g |
|
113,75g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
46,78g |
|
150,55g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
38,95g |
|
26,10g |
|
-
|
-
|
| ma 10: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
19,89g |
|
70,35g |
|
-
|
-
|
| joulukuu 2021 |
| to 9: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
10,37g |
|
57,95g |
|
-
|
-
|
| ke 8: |
2069 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
117,61g |
|
73,44g |
|
186,39g |
|
-
|
-
|
| ti 7: |
1826 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
70,96g |
|
225,14g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 16: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
71,71g |
|
127,47g |
|
-
|
-
|
| ma 15: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
43,52g |
|
165,82g |
|
-
|
-
|
| su 14: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
74,78g |
|
171,15g |
|
-
|
-
|
|
|
