Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
618 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
15,09g |
|
61,39g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
501 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
33,53g |
|
36,61g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
1503 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
138,38g |
|
131,90g |
|
-
|
-
|
| ke 10: |
1420 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
85,47g |
|
141,64g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
399 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
9,34g |
|
48,03g |
|
-
|
-
|
| la 15: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
13,00g |
|
24,79g |
|
-
|
-
|
| pe 14: |
753 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
24,88g |
|
85,94g |
|
-
|
-
|
| su 9: |
722 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
35,30g |
|
75,71g |
|
-
|
-
|
| la 8: |
517 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
31,59g |
|
55,35g |
|
-
|
-
|
| ti 4: |
474 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
15,46g |
|
60,33g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
942 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
24,16g |
|
111,14g |
|
-
|
-
|
| ti 28: |
143 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
2,54g |
|
12,47g |
|
-
|
-
|
| su 26: |
1215 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
52,66g |
|
141,40g |
|
-
|
-
|
| la 25: |
1140 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
27,91g |
|
141,18g |
|
-
|
-
|
| pe 24: |
1471 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
94,28g |
|
131,92g |
|
-
|
-
|
| la 18: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
12,53g |
|
65,21g |
|
-
|
-
|
| pe 17: |
943 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
43,90g |
|
84,09g |
|
-
|
-
|
| to 16: |
1341 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
65,04g |
|
126,97g |
|
-
|
-
|
| ke 15: |
1346 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
79,30g |
|
128,23g |
|
-
|
-
|
| ti 14: |
695 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
29,96g |
|
100,36g |
|
-
|
-
|
|
|
