Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 8: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
66,54g |
|
124,53g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
489 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
3,90g |
|
84,00g |
|
-
|
-
|
| syyskuu 2023 |
| to 7: |
934 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
43,62g |
|
103,36g |
|
-
|
-
|
| ke 6: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
55,07g |
|
142,42g |
|
-
|
-
|
| ti 5: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
52,40g |
|
108,91g |
|
-
|
-
|
| ma 4: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
63,39g |
|
141,88g |
|
-
|
-
|
| su 3: |
1738 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
68,28g |
|
205,22g |
|
-
|
-
|
| la 2: |
1427 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
95,38g |
|
184,72g |
|
-
|
-
|
| pe 1: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
59,49g |
|
168,07g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
60,72g |
|
183,46g |
|
-
|
-
|
| ke 30: |
1422 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
70,19g |
|
176,35g |
|
-
|
-
|
| ti 29: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
73,54g |
|
173,21g |
|
-
|
-
|
| ma 28: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
67,50g |
|
104,16g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
29,21g |
|
44,08g |
|
1686*
|
 1315
|
| ti 9: |
1849 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
68,63g |
|
184,97g |
|
-
|
-
|
| ma 8: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
43,26g |
|
181,34g |
|
1671*
|
417
|
| su 7: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
99,96g |
|
136,60g |
|
1700*
|
141
|
| la 6: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
40,86g |
|
228,69g |
|
-
|
-
|
| pe 5: |
1828 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
85,93g |
|
220,81g |
|
-
|
-
|
| to 4: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
13,46g |
|
92,34g |
|
1678*
|
1183
|
|
|
