Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
574 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
28,45g |
|
55,26g |
|
-
|
-
|
| to 22: |
276 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
9,00g |
|
43,08g |
|
-
|
-
|
| ke 21: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
37,50g |
|
66,08g |
|
-
|
-
|
| ma 19: |
567 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
33,68g |
|
59,63g |
|
-
|
-
|
| su 18: |
565 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
16,90g |
|
83,36g |
|
-
|
-
|
| la 17: |
624 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
36,68g |
|
74,23g |
|
-
|
-
|
| pe 16: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
21,79g |
|
62,19g |
|
-
|
-
|
| to 15: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
25,26g |
|
46,60g |
|
-
|
-
|
| ke 14: |
347 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
11,91g |
|
47,10g |
|
-
|
-
|
| ti 13: |
509 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
25,15g |
|
59,21g |
|
-
|
-
|
| ma 12: |
410 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
23,35g |
|
50,47g |
|
-
|
-
|
| su 11: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
29,26g |
|
70,95g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
794 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
30,27g |
|
98,53g |
|
-
|
-
|
| ti 23: |
900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
36,46g |
|
127,71g |
|
-
|
-
|
| ma 22: |
588 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
34,31g |
|
65,55g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
591 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
38,81g |
|
56,16g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
135 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,06g |
|
35,19g |
|
-
|
-
|
| ke 8: |
720 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
44,95g |
|
117,07g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
158 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
4,55g |
|
21,39g |
|
-
|
-
|
| ma 16: |
457 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
15,06g |
|
87,73g |
|
-
|
-
|
|
|
