Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
250 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
21,77g |
|
19,28g |
|
-
|
-
|
| ke 3: |
901 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
52,62g |
|
87,06g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
524 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
27,00g |
|
40,00g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
631 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
30,62g |
|
72,52g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
129 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
5,60g |
|
16,70g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
226 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
12,76g |
|
8,36g |
|
-
|
-
|
| pe 6: |
1008 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
49,40g |
|
94,25g |
|
-
|
-
|
| ke 4: |
178 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
4,98g |
|
28,54g |
|
-
|
-
|
| ti 3: |
335 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
4,00g |
|
75,00g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
1108 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
74,76g |
|
115,30g |
|
-
|
-
|
| pe 22: |
654 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
44,95g |
|
78,57g |
|
-
|
-
|
| la 9: |
459 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
23,90g |
|
59,86g |
|
-
|
-
|
| pe 8: |
1470 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
66,28g |
|
197,26g |
|
-
|
-
|
| su 3: |
363 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
11,86g |
|
49,68g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1015 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
48,67g |
|
81,61g |
|
-
|
-
|
| su 20: |
1383 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
85,57g |
|
159,40g |
|
-
|
-
|
| la 19: |
508 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
27,11g |
|
68,77g |
|
-
|
-
|
| pe 18: |
392 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
8,92g |
|
79,79g |
|
-
|
-
|
| to 17: |
322 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
20,48g |
|
41,92g |
|
-
|
-
|
| to 10: |
419 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
13,33g |
|
59,48g |
|
-
|
-
|
|
|
