Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
pe 6: |
-
|
-
|
|
1*
|
-
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to 5: |
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-
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|
1*
|
-
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ma 2: |
-
|
-
|
|
1*
|
-
|
heinäkuu 2021 |
ke 28: |
1206 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
34,35g |
|
147,29g |
|
-
|
-
|
to 22: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
4,40g |
|
44,00g |
|
-
|
-
|
kesäkuu 2021 |
su 13: |
-
|
-
|
|
17*
|
-
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la 12: |
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-
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|
44*
|
-
|
pe 11: |
-
|
-
|
|
275*
|
-
|
maaliskuu 2021 |
ke 24: |
948 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
30,18g |
|
76,98g |
|
277*
|
671
|
ti 23: |
-
|
-
|
|
365*
|
-
|
ma 22: |
-
|
-
|
|
173*
|
-
|
su 21: |
-
|
-
|
|
284*
|
-
|
la 20: |
-
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-
|
|
206*
|
-
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pe 19: |
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|
354*
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to 18: |
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-
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|
343*
|
-
|
ke 17: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
16,02g |
|
30,16g |
|
6*
|
268
|
pe 12: |
336 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
10,34g |
|
56,84g |
|
-
|
-
|
to 11: |
1084 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
35,72g |
|
142,09g |
|
-
|
-
|
ke 10: |
1755 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
89,91g |
|
161,28g |
|
-
|
-
|
ke 3: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
16,02g |
|
30,16g |
|
-
|
-
|
ti 2: |
1788 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,64g |
|
92,68g |
|
143,01g |
|
-
|
-
|
ma 1: |
171 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
5,83g |
|
34,72g |
|
90*
|
81
|
helmikuu 2021 |
su 28: |
-
|
-
|
|
19*
|
-
|
la 27: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
4,58g |
|
38,47g |
|
-
|
-
|
pe 26: |
403 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
25,82g |
|
48,31g |
|
-
|
-
|
ke 24: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
68,51g |
|
27,75g |
|
-
|
-
|
la 20: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
14,88g |
|
65,56g |
|
-
|
-
|
pe 19: |
1969 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,83g |
|
55,29g |
|
204,65g |
|
-
|
-
|
to 18: |
1465 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
68,76g |
|
103,72g |
|
-
|
-
|
ke 17: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
52,13g |
|
193,93g |
|
-
|
-
|
su 14: |
723 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
37,36g |
|
94,27g |
|
-
|
-
|
pe 12: |
1395 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
82,69g |
|
120,86g |
|
-
|
-
|
to 11: |
1654 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
96,10g |
|
168,39g |
|
-
|
-
|
|
|