Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 6: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
144,94g |
|
105,78g |
|
114,48g |
|
-
|
-
|
| ke 5: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
77,58g |
|
109,49g |
|
-
|
-
|
| ma 3: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
53,92g |
|
122,04g |
|
-
|
-
|
| su 2: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
120,37g |
|
104,91g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
71,59g |
|
138,82g |
|
-
|
-
|
| to 23: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
161,05g |
|
130,87g |
|
-
|
-
|
| la 18: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
157,47g |
|
92,05g |
|
132,19g |
|
-
|
-
|
| to 9: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
97,07g |
|
176,31g |
|
-
|
-
|
| helmikuu 2023 |
| su 5: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
55,03g |
|
109,77g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
1726 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
76,81g |
|
149,65g |
|
-
|
-
|
| to 26: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
33,10g |
|
86,23g |
|
-
|
-
|
| ma 16: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
60,06g |
|
152,07g |
|
-
|
-
|
| la 7: |
422 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
17,57g |
|
42,26g |
|
-
|
-
|
| pe 6: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,30g |
|
60,10g |
|
129,00g |
|
-
|
-
|
| ma 2: |
569 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
20,30g |
|
47,63g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
38,50g |
|
159,88g |
|
-
|
-
|
| ke 28: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
69,16g |
|
142,61g |
|
-
|
-
|
| ti 27: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
65,31g |
|
137,57g |
|
-
|
-
|
| la 24: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
69,20g |
|
196,95g |
|
-
|
-
|
| pe 23: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
53,55g |
|
173,42g |
|
-
|
-
|
|
|
