Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
306 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
13,80g |
|
25,50g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
507 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
35,03g |
|
16,95g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,50g |
|
29,00g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
340 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
16,63g |
|
26,67g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
62,45g |
|
44,04g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
288 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
20,80g |
|
19,20g |
|
-
|
-
|
| ma 8: |
371 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
4,55g |
|
37,10g |
|
-
|
-
|
| la 6: |
596 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
36,17g |
|
61,59g |
|
-
|
-
|
| pe 5: |
511 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
46,81g |
|
42,66g |
|
-
|
-
|
| to 4: |
633 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
20,22g |
|
64,04g |
|
-
|
-
|
| ke 3: |
1111 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
49,56g |
|
116,16g |
|
-
|
-
|
| ti 2: |
1033 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
64,82g |
|
92,70g |
|
-
|
-
|
| ma 1: |
958 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
52,22g |
|
84,05g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
825 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
34,12g |
|
85,30g |
|
-
|
-
|
| la 29: |
248 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
6,60g |
|
40,44g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
936 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
26,99g |
|
65,20g |
|
-
|
-
|
| la 4: |
772 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
15,44g |
|
104,22g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
529 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
26,66g |
|
55,05g |
|
-
|
-
|
| pe 19: |
1135 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
28,37g |
|
118,30g |
|
-
|
-
|
| to 18: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
23,32g |
|
33,02g |
|
-
|
-
|
|
|
