Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 18: |
990 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
59,10g |
|
85,50g |
|
-
|
-
|
huhtikuu 2024 |
pe 12: |
-
|
-
|
|
1463*
|
-
|
to 11: |
-
|
-
|
|
2000*
|
-
|
ke 10: |
-
|
-
|
|
1816*
|
-
|
ti 9: |
-
|
-
|
|
1854*
|
-
|
ma 8: |
-
|
-
|
|
1937*
|
-
|
su 7: |
-
|
-
|
|
1726*
|
-
|
la 6: |
-
|
-
|
|
2031*
|
-
|
pe 5: |
2211 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
92,04g |
|
267,78g |
|
2041*
|
170
|
to 4: |
1352 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
72,49g |
|
160,15g |
|
1847*
|
495
|
ke 3: |
1484 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
79,89g |
|
173,21g |
|
1718*
|
234
|
maaliskuu 2024 |
to 28: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
15,65g |
|
30,30g |
|
-
|
-
|
su 3: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
36,08g |
|
31,51g |
|
-
|
-
|
la 2: |
665 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
23,05g |
|
51,41g |
|
-
|
-
|
pe 1: |
1770 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
81,45g |
|
225,68g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
1313 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
65,82g |
|
169,34g |
|
-
|
-
|
ke 28: |
1030 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
55,51g |
|
141,89g |
|
-
|
-
|
ti 27: |
1464 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
50,52g |
|
219,84g |
|
-
|
-
|
heinäkuu 2023 |
to 20: |
1765 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
102,76g |
|
180,83g |
|
-
|
-
|
syyskuu 2022 |
ma 26: |
1381 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
71,27g |
|
188,12g |
|
1304*
|
77
|
su 25: |
-
|
-
|
|
1670*
|
-
|
la 24: |
1736 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
85,85g |
|
233,35g |
|
1703*
|
33
|
pe 23: |
-
|
-
|
|
1646*
|
-
|
to 22: |
-
|
-
|
|
1719*
|
-
|
ke 21: |
781 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
21,31g |
|
123,78g |
|
1643*
|
862
|
ti 20: |
-
|
-
|
|
1721*
|
-
|
ma 19: |
684 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
22,86g |
|
89,91g |
|
1675*
|
991
|
su 18: |
1712 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
90,57g |
|
210,15g |
|
1628*
|
84
|
la 17: |
1679 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
94,86g |
|
207,10g |
|
1683*
|
4
|
|
|