Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
443 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
29,82g |
|
27,93g |
|
-
|
-
|
| ma 24: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
20,73g |
|
22,31g |
|
-
|
-
|
| ke 19: |
576 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
75,86g |
|
31,94g |
|
-
|
-
|
| ti 18: |
1154 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
106,05g |
|
72,21g |
|
-
|
-
|
| ma 17: |
878 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
83,66g |
|
35,90g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
12,20g |
|
-
|
-
|
| ke 29: |
963 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
90,33g |
|
54,95g |
|
-
|
-
|
| ti 28: |
914 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
97,74g |
|
54,25g |
|
-
|
-
|
| ma 27: |
685 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
39,85g |
|
23,18g |
|
-
|
-
|
| ke 8: |
792 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
74,76g |
|
19,79g |
|
-
|
-
|
| su 5: |
1102 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
105,39g |
|
96,39g |
|
-
|
-
|
| la 4: |
1355 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
103,21g |
|
88,59g |
|
-
|
-
|
| pe 3: |
1379 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
151,11g |
|
93,20g |
|
-
|
-
|
| to 2: |
1060 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
115,46g |
|
66,84g |
|
-
|
-
|
| ke 1: |
1371 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
132,09g |
|
107,41g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1327 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
104,23g |
|
99,47g |
|
-
|
-
|
| ma 29: |
1302 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
132,67g |
|
78,56g |
|
-
|
-
|
| su 28: |
772 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
108,90g |
|
58,21g |
|
-
|
-
|
| la 27: |
1320 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
135,42g |
|
94,84g |
|
-
|
-
|
| pe 26: |
1201 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
124,95g |
|
69,79g |
|
-
|
-
|
|
|
