Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1410 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
62,06g |
|
138,23g |
|
-
|
-
|
| ti 10: |
1418 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
86,85g |
|
101,09g |
|
-
|
-
|
| ma 9: |
1600 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
54,19g |
|
202,83g |
|
-
|
-
|
| su 1: |
2038 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
114,42g |
|
184,80g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1799 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
64,58g |
|
263,62g |
|
2692*
|
 893
|
| pe 30: |
1079 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
24,66g |
|
95,98g |
|
-
|
-
|
| to 29: |
1076 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
66,73g |
|
93,68g |
|
-
|
-
|
| ke 28: |
1846 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
107,34g |
|
220,75g |
|
2692*
|
846
|
| ti 27: |
1449 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
90,42g |
|
115,10g |
|
2692*
|
1243
|
| ma 26: |
953 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
45,32g |
|
72,85g |
|
-
|
-
|
| su 25: |
1751 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
86,14g |
|
170,96g |
|
2692*
|
941
|
| la 24: |
1760 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
81,53g |
|
173,93g |
|
-
|
-
|
| pe 23: |
1393 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
122,42g |
|
94,81g |
|
-
|
-
|
| to 22: |
1901 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
103,84g |
|
134,24g |
|
2692*
|
791
|
| ke 21: |
1034 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
101,47g |
|
61,92g |
|
2692*
|
1658
|
| ti 20: |
1538 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
134,74g |
|
149,05g |
|
2202*
|
664
|
| ma 19: |
1489 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
80,71g |
|
188,36g |
|
2692*
|
1203
|
| su 18: |
1718 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
133,02g |
|
142,07g |
|
-
|
-
|
| la 17: |
1887 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,91g |
|
89,89g |
|
187,82g |
|
-
|
-
|
| pe 16: |
1324 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
110,40g |
|
78,41g |
|
2692*
|
1368
|
|
|
