Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 6: |
1339 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
58,87g |
|
216,85g |
|
3952*
|
 2613
|
| maaliskuu 2021 |
| ke 10: |
1238 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
87,27g |
|
155,30g |
|
-
|
-
|
| ti 9: |
1230 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
83,35g |
|
154,60g |
|
-
|
-
|
| ma 8: |
896 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
67,27g |
|
96,00g |
|
-
|
-
|
| to 4: |
1132 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
96,13g |
|
131,90g |
|
-
|
-
|
| ke 3: |
895 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
89,63g |
|
89,86g |
|
-
|
-
|
| ti 2: |
1327 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
107,16g |
|
151,29g |
|
-
|
-
|
| ma 1: |
1477 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
112,58g |
|
153,99g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
1228 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
79,11g |
|
151,89g |
|
-
|
-
|
| ti 23: |
1205 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
49,91g |
|
190,93g |
|
-
|
-
|
| pe 19: |
810 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
32,79g |
|
116,43g |
|
-
|
-
|
| to 18: |
1071 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
53,80g |
|
165,53g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
393 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
23,88g |
|
41,54g |
|
-
|
-
|
| su 22: |
1346 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
64,07g |
|
167,39g |
|
-
|
-
|
| ma 16: |
292 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
8,63g |
|
50,59g |
|
-
|
-
|
| su 15: |
1024 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
78,27g |
|
78,11g |
|
-
|
-
|
| la 14: |
61 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
| pe 13: |
1177 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
65,55g |
|
85,49g |
|
-
|
-
|
| to 12: |
1054 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
38,26g |
|
142,71g |
|
-
|
-
|
| ke 11: |
1111 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
51,10g |
|
149,24g |
|
-
|
-
|
|
|
