Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
28,00g |
|
16,00g |
|
-
|
-
|
| la 1: |
352 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
16,26g |
|
40,75g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
44,21g |
|
44,99g |
|
-
|
-
|
| to 30: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
43,96g |
|
48,24g |
|
-
|
-
|
| ke 29: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
54,61g |
|
52,15g |
|
-
|
-
|
| pe 24: |
401 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
21,50g |
|
18,00g |
|
-
|
-
|
| pe 17: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
24,06g |
|
44,12g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
46,05g |
|
12,07g |
|
-
|
-
|
| ke 17: |
553 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
50,04g |
|
38,24g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
65,43g |
|
42,95g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
53,24g |
|
33,86g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
16,80g |
|
14,70g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
281 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
16,49g |
|
20,12g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
24,32g |
|
74,80g |
|
-
|
-
|
| ti 25: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
42,75g |
|
57,82g |
|
-
|
-
|
| ma 24: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
25,52g |
|
115,43g |
|
-
|
-
|
| elokuu 2022 |
| ke 3: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
49,88g |
|
73,02g |
|
-
|
-
|
| kesäkuu 2022 |
| la 11: |
656 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
93,91g |
|
13,53g |
|
-
|
-
|
| ke 1: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
43,60g |
|
23,78g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
94,17g |
|
61,72g |
|
-
|
-
|
|
|
