Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
73,74g |
|
141,84g |
|
1424*
|
 264
|
| pe 20: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
58,61g |
|
166,86g |
|
1512*
|
390
|
| to 19: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
73,58g |
|
118,95g |
|
1798*
|
716
|
| ke 18: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
22,84g |
|
136,92g |
|
1490*
|
771
|
| ti 17: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
41,35g |
|
182,88g |
|
1472*
|
385
|
| ma 16: |
-
|
-
|
|
1800*
|
-
|
| su 15: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
15,48g |
|
64,63g |
|
1813*
|
1371
|
| la 14: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
40,64g |
|
44,65g |
|
1477*
|
1018
|
| pe 13: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
65,33g |
|
120,99g |
|
1706*
|
442
|
| to 12: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
109,85g |
|
124,49g |
|
1474*
|
185
|
| ke 11: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
19,40g |
|
0,20g |
|
1657*
|
1442
|
| ti 10: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
1,26g |
|
25,44g |
|
1483*
|
1283
|
| ma 9: |
-
|
-
|
|
1459*
|
-
|
| su 8: |
-
|
-
|
|
1530*
|
-
|
| la 7: |
-
|
-
|
|
1602*
|
-
|
| pe 6: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
37,82g |
|
97,78g |
|
1470*
|
698
|
| to 5: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
38,08g |
|
112,75g |
|
1466*
|
502
|
| ke 4: |
-
|
-
|
|
1488*
|
-
|
| ti 3: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
37,77g |
|
54,31g |
|
1625*
|
1134
|
| ma 2: |
-
|
-
|
|
1473*
|
-
|
|
|
