Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 10: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
1,15g |
|
12,61g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
87,13g |
|
134,53g |
|
-
|
-
|
| to 2: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
90,07g |
|
190,62g |
|
-
|
-
|
| ke 1: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
83,45g |
|
132,52g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
79,45g |
|
153,23g |
|
-
|
-
|
| ma 30: |
1385 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
76,23g |
|
139,10g |
|
-
|
-
|
| su 29: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
95,08g |
|
148,53g |
|
-
|
-
|
| la 28: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
108,95g |
|
130,91g |
|
-
|
-
|
| pe 27: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
89,22g |
|
151,90g |
|
-
|
-
|
| to 26: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
82,84g |
|
153,86g |
|
-
|
-
|
| ke 25: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
89,75g |
|
166,42g |
|
-
|
-
|
| ti 24: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
106,97g |
|
156,84g |
|
-
|
-
|
| ma 23: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
46,48g |
|
168,99g |
|
-
|
-
|
| su 22: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
81,27g |
|
168,58g |
|
-
|
-
|
| la 21: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
51,91g |
|
154,02g |
|
-
|
-
|
| pe 20: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
75,16g |
|
143,37g |
|
-
|
-
|
| to 19: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
77,98g |
|
157,00g |
|
-
|
-
|
| ke 18: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
23,69g |
|
53,03g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
38,20g |
|
29,94g |
|
-
|
-
|
| ma 25: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
17,41g |
|
40,42g |
|
-
|
-
|
|
|
