Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 17: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
45,73g |
|
219,99g |
|
-
|
-
|
| ma 15: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
29,65g |
|
171,16g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
45,79g |
|
154,95g |
|
-
|
-
|
| su 24: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
38,49g |
|
154,65g |
|
-
|
-
|
| la 23: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
60,84g |
|
147,81g |
|
-
|
-
|
| pe 22: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
40,74g |
|
149,15g |
|
-
|
-
|
| to 21: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
28,82g |
|
212,24g |
|
-
|
-
|
| ma 18: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
57,13g |
|
206,19g |
|
-
|
-
|
| ti 12: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
69,20g |
|
133,41g |
|
-
|
-
|
| ma 11: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
44,41g |
|
166,33g |
|
-
|
-
|
| la 9: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
39,24g |
|
198,34g |
|
-
|
-
|
| pe 8: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
55,11g |
|
181,65g |
|
-
|
-
|
| to 7: |
968 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
34,60g |
|
118,40g |
|
-
|
-
|
| ke 6: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
67,56g |
|
179,46g |
|
-
|
-
|
| ma 4: |
1622 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
46,66g |
|
223,46g |
|
-
|
-
|
| pe 1: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
36,30g |
|
111,78g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
37,13g |
|
153,67g |
|
-
|
-
|
| ke 29: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
30,94g |
|
135,93g |
|
-
|
-
|
| ma 27: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
26,33g |
|
196,30g |
|
-
|
-
|
| su 26: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
35,79g |
|
133,95g |
|
-
|
-
|
|
|
