Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1946 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
116,85g |
|
263,54g |
|
-
|
-
|
| su 15: |
3296 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
137,75g |
|
151,55g |
|
315,19g |
|
-
|
-
|
| la 14: |
2116 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
103,96g |
|
264,01g |
|
-
|
-
|
| pe 13: |
1707 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
105,18g |
|
206,35g |
|
-
|
-
|
| to 12: |
1956 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
137,44g |
|
238,60g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
4,76g |
|
0,68g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
55,76g |
|
98,29g |
|
-
|
-
|
| ma 22: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
121,03g |
|
136,59g |
|
-
|
-
|
| su 21: |
1957 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
94,13g |
|
214,74g |
|
-
|
-
|
| la 20: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
69,45g |
|
152,81g |
|
-
|
-
|
| pe 19: |
2225 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
122,44g |
|
118,62g |
|
154,37g |
|
-
|
-
|
| to 18: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
68,74g |
|
194,79g |
|
-
|
-
|
| ke 17: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
94,00g |
|
129,77g |
|
-
|
-
|
| ti 16: |
2078 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
88,55g |
|
124,25g |
|
192,90g |
|
-
|
-
|
| ma 15: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
109,65g |
|
143,25g |
|
-
|
-
|
| su 14: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
92,00g |
|
213,16g |
|
-
|
-
|
| la 13: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
93,33g |
|
181,19g |
|
-
|
-
|
| pe 12: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
78,22g |
|
200,71g |
|
-
|
-
|
| to 11: |
1515 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
95,40g |
|
164,41g |
|
-
|
-
|
| ke 10: |
1670 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
93,29g |
|
215,97g |
|
-
|
-
|
|
|
