Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
440 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
18,27g |
|
41,48g |
|
-
|
-
|
| to 1: |
1123 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
35,60g |
|
137,57g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1252 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
77,09g |
|
119,65g |
|
-
|
-
|
| su 28: |
954 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
18,42g |
|
181,82g |
|
-
|
-
|
| ti 23: |
706 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
13,31g |
|
78,11g |
|
-
|
-
|
| ma 22: |
1067 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
80,92g |
|
97,76g |
|
-
|
-
|
| su 21: |
751 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
46,59g |
|
48,86g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
1666 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
88,87g |
|
194,95g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
628 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
18,98g |
|
85,68g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
2178 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,35g |
|
104,37g |
|
224,05g |
|
-
|
-
|
| ke 14: |
1545 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
66,69g |
|
205,38g |
|
-
|
-
|
| ma 12: |
1326 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
97,00g |
|
165,30g |
|
-
|
-
|
| ti 6: |
1580 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
101,36g |
|
146,60g |
|
-
|
-
|
| ma 5: |
1444 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
79,77g |
|
182,83g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1604 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
81,14g |
|
131,28g |
|
-
|
-
|
| ke 24: |
526 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
32,86g |
|
67,99g |
|
-
|
-
|
| ti 23: |
1920 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
115,39g |
|
175,50g |
|
-
|
-
|
| ma 22: |
2141 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
109,07g |
|
227,22g |
|
-
|
-
|
| to 18: |
2336 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,49g |
|
144,22g |
|
194,40g |
|
-
|
-
|
| ke 17: |
1774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
106,56g |
|
145,74g |
|
-
|
-
|
|
|
